Progressive Overload: Why it’s Important, its Benefits, and More
A great method of training for every type of athlete.
How to Build Healthy Eating Habits that are Enjoyable
Eating healthy is more exciting than you think.
Different Squat Machine Types and How to Use Them
Crush your squat sets with these machines.
How to Strength Train for Hiking, According to a Certified Personal Trainer
Train for the trails.
How to Maximize Muscle Gains with Protein, According to a Registered Dietitian and Certified Personal Trainer
Get the right amount of protein for your body type and goals.
The Mental Health Benefits of Hiking with Rooted Rose Recreation + Wellness
Improve your mental health in the mountains.
The Connection Between Food and Mood, According to a Registered Dietitian
A healthy diet is a healthy mind.